Hello,
The Center for Campus Life and Culture at Seoul National University is offering the April Alexander Technique program (online) as detailed below. We appreciate your interest and participation.
This program will be conducted online via ZOOM.
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If you have difficulty reading the image, please refer to the detailed description below.
Application Link: https://docs.google.com/
The April 2025 Alexander Technique is a continuous program (4 sessions) rather than a one-time session repeated weekly. Please apply only if you can attend all sessions.
Proper Posture for a Relaxed Mind and Body – ALEXANDER TECHNIQUE
The Alexander Technique teaches "conscious use of the self," helping participants learn how to use their bodies effectively in everyday movements such as sitting, standing, and breathing. The program focuses on minimizing unnecessary tension, conserving energy, and improving overall well-being. Additionally, it provides a moment of stillness to pause overwhelming thoughts and emotions, promoting mental and physical relaxation.
Class Schedule: April 8 – April 29, Every Tuesday, 21:00 – 22:00 (4 sessions)
Instructor: Choi Hyun-mook (President, Korean Alexander Technique Association)
Eligibility: All members of Seoul National University (faculty, staff, instructors, graduate & undergraduate students)
Location: Online (via ZOOM)
Application Method: Google Form (link above) or QR code
Application Deadline: April 7 (Monday) at 10:00 AM
Participation Confirmation: Individual notifications by April 7 (Monday) at 4:00 PM
Cost: Free
Inquiries: kiw7355@snu.ac.kr
Program Details
1. Training Conscious Body Awareness
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Awakening sensory perception
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Developing spatial awareness
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Learning the most efficient sitting posture using a chair to release shoulder tension and reduce strain in daily life
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Recognizing and correcting unconscious habits in standing, walking, and the "monkey position" (semi-squat posture) using mirrors to improve mobility in ankles, knees, hips, and shoulders
2. Finding Proper Body Alignment Through Breathing
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Practicing the semi-supine position (lying down with bent knees) and the whispered "Ah" breathing technique
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Hands-on work focusing on neck-head-spine coordination for better grounding and natural posture
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Applying hands-on techniques while lying down, sitting, and standing to improve relaxation and breathing control
Frequently Asked Questions (FAQs)
1. How is the Alexander Technique (online) class conducted?
The Alexander Technique is a hands-on workshop where participants follow guided exercises to become aware of their body’s tension and release it in a healthy way. Each session lasts 50 minutes, offering an opportunity to unwind accumulated stress. Participants are encouraged to prepare a quiet space where they can comfortably lie down.
2. Is this a one-time class or a continuous program?
This is a multi-session program that runs for one to two months, consisting of 4–6 progressive classes. Since the curriculum builds on previous lessons, participants should attend all sessions.
3. Is there a participation fee?
No, the program is free and fully funded by The Center for Campus Life and Culture.
About the Alexander Technique
1. What is the Alexander Technique used for?
The Alexander Technique is commonly applied in musculoskeletal pain management, holistic well-being, and stress reduction. It is widely practiced in healthcare, as well as in performing arts and sports, including institutions like Juilliard, Royal Academy of Music, and Yale School of Drama.
2. What are the benefits?
Studies have shown that the Alexander Technique can improve:
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Postural awareness and muscle tension regulation
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Motor coordination and movement efficiency
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Chronic tension relief for musicians and athletes
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Breathing and emotional regulation
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Chronic pain conditions (neck, back, knee pain, Parkinson’s disease, repetitive strain injuries)
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Stress and anxiety management
3. Is this similar to meditation?
The Alexander Technique primarily focuses on posture correction and movement awareness. It helps participants identify unconscious tension patterns and replace them with healthier movement habits. While it promotes relaxation, it is more physically active than traditional meditation.
The program encourages participants to be mindful of how they sit, stand, and breathe, improving both physical comfort and emotional balance in daily life.
<Reference>
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