Hello,
The Center for College Life & Culture at Seoul National University is recruiting participants for the 2025 1st Semester Burnout-Free Program.
"Feel and Take Care of Yourself in the Moment: Burnout-Free"
Learn how to protect yourself from burnout through a stress management program based on Mindfulness-Based Stress Reduction (MBSR)!
★Application Link:
https://docs.google.com/forms/d/e/1FAIpQLSfR-60nGXqK6V5ai-toVGQKqSj_7zmymJ2AxfnuLtaajAr21A/viewform?usp=dialog
(Please note that there are many applicants compared to the program's capacity. We appreciate your understanding.)
(If the contents of the poster appear distorted, try adjusting the view using [Ctrl + mouse wheel] or refer to the text below.)
<Program Promotion and Recruitment Details>
Date: April 1, 2025 – May 27, 2025, every Tuesday (except May 6), 6:30 PM–8:30 PM, all of 8 sessions Attendance at all sessions is mandatory
Location: Center for College Life & Culture (Building 63, Student Union Building, 5th Floor)
Instructor: Lee Sanghak (Counselor, Department of Social Sciences, Seoul National University; Specialized in Counseling Education)
Eligibility: Approximately 15 undergraduate and graduate students at SNU (including those on leave and research students)
Contents: Enhance psychological health, self-resilience, and inner peace while preventing burnout by using mindfulness meditation techniques to listen to your inner self.
Cost: Free
Application Period: March 24, 2025 (Monday) – March 27, 2025 (Thursday) May close early if many applications are received
Application Method: Apply through the Google Form link provided in the post Phone interviews will follow
Selection Criteria: Selection will consider application order, availability for all sessions, and motivation for participation (preliminary interviews will be conducted after application). Brief phone interviews will take place between March 25–28.
Result Announcement: Results will be communicated via email or text by March 28, 2025 (Friday).
Inquiries: kiw7355@snu.ac.kr
<Program Schedule and Content>
April 1 (Tue): (Orientation) Program introduction, sharing participation motives, setting treatment goals, signing agreements, raisin meditation
April 8 (Tue): (Body Scan) Body scan, introduction to breathing meditation
April 15 (Tue): (Breathing Meditation) Breathing meditation, walking meditation
April 22 (Tue): (Hatha Yoga) Mindfulness-based Hatha yoga
April 29 (Tue): (Seated Meditation) Mid-program review, advanced breathing meditation (expanding to bodily sensations)
May 13 (Tue): (Breathing Meditation) Breathing expansion
May 20 (Tue): (Loving-Kindness Meditation) Advanced walking meditation (crazy walking), loving-kindness meditation
May 27 (Tue): (Conclusion) Mountain meditation or lake meditation, creating a personal meditation plan